:root {
  --bg: #0a0a0a;
  --bg-card: #111;
  --bg-card-2: #141414;
  --border: #1f1f1f;
  --border-soft: #1c1c1c;
  --text: #fff;
  --text-dim: #888;
  --text-dimmer: #666;
  --text-faint: #555;
  --accent: #B5F23D;
  --error: #F87171;
  --warn: #F59E0B;
  --info: #7DD3FC;
  --up: #B5F23D;
  --down: #F87171;
  --same: #888;

  --bp-chest: #B5F23D;
  --bp-back: #7DD3FC;
  --bp-shoulders: #FCD34D;
  --bp-biceps: #F472B6;
  --bp-triceps: #FB7185;
  --bp-forearms: #38BDF8;
  --bp-legs: #A78BFA;
  --bp-core: #FB923C;

  --safe-top: env(safe-area-inset-top, 0px);
  --safe-bot: env(safe-area-inset-bottom, 0px);
}

* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }

html, body {
  margin: 0;
  padding: 0;
  background: var(--bg);
  color: var(--text);
  font-family: 'Geist', -apple-system, system-ui, sans-serif;
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
  overscroll-behavior-y: contain;
}
body { padding-top: var(--safe-top); padding-bottom: var(--safe-bot); }

.dot-grid {
  position: fixed;
  inset: 0;
  background-image: radial-gradient(circle, #1a1a1a 1px, transparent 1px);
  background-size: 24px 24px;
  background-attachment: scroll;
  pointer-events: none;
  opacity: 0.5;
  z-index: 0;
}

.container {
  max-width: 640px;
  margin: 0 auto;
  padding: 20px 16px 80px;
  position: relative;
  z-index: 1;
}

/* Header */
.app-header { margin-bottom: 18px; }
.brand-row { display: flex; align-items: center; gap: 10px; }
.logo-img {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  flex-shrink: 0;
  display: block;
}
.brand-text {
  font-family: 'Bricolage Grotesque', sans-serif;
  font-size: 20px;
  font-weight: 700;
  letter-spacing: -0.02em;
  flex: 1;
  line-height: 1;
}
.brand-text-accent { color: var(--accent); }
.tagline { font-size: 12px; color: var(--text-dimmer); margin-top: 8px; }
.header-social-links {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  flex-shrink: 0;
}
.header-social-btn {
  width: 34px;
  height: 34px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: var(--bg-card);
  color: var(--accent);
  text-decoration: none;
  line-height: 0;
  font-size: 0;
  cursor: pointer;
  transition: background-color 0.12s ease, border-color 0.12s ease, color 0.12s ease;
}
.header-social-btn:visited {
  color: var(--accent);
}
.header-social-btn:hover,
.header-social-btn:focus-visible {
  border-color: rgba(181, 242, 61, 0.5);
  background: rgba(181, 242, 61, 0.08);
  color: var(--accent);
  outline: none;
}
.header-social-btn:active {
  background: rgba(181, 242, 61, 0.12);
  color: var(--accent);
}
.header-social-btn svg {
  width: 18px;
  height: 18px;
  display: block;
  flex-shrink: 0;
  stroke: currentColor;
}
.header-icon-btn {
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text-dim);
  width: 34px;
  height: 34px;
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
}

/* Footer */
.app-footer {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: 8px;
  margin-top: 40px;
  padding: 16px;
  color: var(--text-dimmer);
  font-size: 11px;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  border-top: 1px solid var(--border-soft);
}
.footer-logo { width: 18px; height: 18px; border-radius: 50%; opacity: 0.8; }
.footer-work-link {
  flex-basis: 100%;
  text-align: center;
  color: var(--text-dimmer);
  opacity: 0.7;
  text-decoration: underline;
  margin-top: 2px;
}
.footer-work-link:hover { opacity: 1; }

/* Tabs */
.tabs {
  display: flex;
  gap: 4px;
  background: var(--bg-card-2);
  padding: 4px;
  border-radius: 10px;
  margin-bottom: 22px;
  border: 1px solid var(--border);
}
.tab-btn {
  flex: 1;
  min-width: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 5px;
  padding: 9px 4px;
  background: transparent;
  border: none;
  color: var(--text-dimmer);
  font-size: 12px;
  font-weight: 500;
  border-radius: 7px;
  font-family: inherit;
  cursor: pointer;
  transition: all 0.15s;
}
.tab-btn span {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
.tab-btn.active {
  background: var(--bg);
  color: var(--accent);
  box-shadow: inset 0 0 0 1px var(--border);
}
@media (max-width: 360px) {
  .brand-row { gap: 7px; }
  .logo-img { width: 32px; height: 32px; }
  .brand-text { font-size: 16px; }
  .header-icon-btn { width: 32px; height: 32px; }
  .tab-btn { font-size: 11px; gap: 3px; }
  .tab-btn svg { display: none; }
  .header-social-links { gap: 6px; }
  .header-social-btn { width: 30px; height: 30px; }
  .header-social-btn svg { width: 16px; height: 16px; }
}

/* Common */
.section-title {
  font-family: 'Bricolage Grotesque', sans-serif;
  font-size: 28px;
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1;
}
.date-line { color: var(--text-dimmer); font-size: 12px; margin-top: 4px; margin-bottom: 16px; }
.empty-state {
  border: 1px dashed #222;
  border-radius: 12px;
  padding: 40px 20px;
  text-align: center;
  margin-top: 16px;
}
.empty-state svg { color: #444; margin-bottom: 12px; }
.empty-title { color: #bbb; font-size: 15px; font-weight: 500; }
.empty-sub { color: var(--text-dimmer); font-size: 12px; margin-top: 4px; }

/* Rest timer */
.timer-quick-btn {
  width: 100%;
  display: flex;
  align-items: center;
  gap: 9px;
  padding: 12px 13px;
  margin-bottom: 14px;
  background: rgba(181, 242, 61, 0.08);
  color: var(--text);
  border: 1px solid rgba(181, 242, 61, 0.22);
  border-radius: 10px;
  font-family: inherit;
  cursor: pointer;
}
.timer-quick-btn svg { color: var(--accent); flex-shrink: 0; }
.timer-quick-btn span {
  flex: 1;
  text-align: left;
  font-size: 13px;
  font-weight: 600;
}
.timer-quick-btn strong {
  color: var(--accent);
  font-family: 'JetBrains Mono', monospace;
  font-size: 13px;
}

.timer-hero {
  --timer-progress: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 18px;
  padding: 22px 16px 18px;
  margin: 18px 0 16px;
  border: 1px solid var(--border);
  border-radius: 12px;
  background: var(--bg-card);
}
.timer-notification-card {
  display: flex;
  align-items: center;
  gap: 12px;
  margin: 14px 0 16px;
  padding: 13px;
  background: rgba(125, 211, 252, 0.08);
  border: 1px solid rgba(125, 211, 252, 0.22);
  border-radius: 12px;
}
.timer-volume-card {
  display: flex;
  align-items: center;
  gap: 12px;
  margin: 14px 0 12px;
  padding: 13px;
  background: var(--bg-card);
  border: 1px solid var(--border-soft);
  border-radius: 12px;
}
.timer-volume-card > div:first-child {
  flex: 1;
  min-width: 0;
}
.timer-volume-card strong {
  display: block;
  color: var(--text);
  font-size: 13px;
  font-weight: 700;
}
.timer-volume-card span {
  display: block;
  margin-top: 3px;
  color: var(--text-dimmer);
  font-size: 12px;
}
.timer-volume-segment {
  display: grid;
  grid-template-columns: repeat(3, minmax(46px, 1fr));
  gap: 4px;
  padding: 4px;
  background: var(--bg);
  border: 1px solid var(--border);
  border-radius: 10px;
}
.timer-volume-segment button {
  min-height: 34px;
  padding: 7px 9px;
  border: none;
  border-radius: 7px;
  background: transparent;
  color: var(--text-dimmer);
  font-family: inherit;
  font-size: 12px;
  font-weight: 700;
  cursor: pointer;
}
.timer-volume-segment button.active {
  background: var(--accent);
  color: var(--bg);
}
.timer-notification-card > div:first-child {
  flex: 1;
  min-width: 0;
}
.timer-notification-card strong {
  display: block;
  color: var(--text);
  font-size: 13px;
  font-weight: 700;
}
.timer-notification-card span {
  display: block;
  margin-top: 3px;
  color: var(--text-dimmer);
  font-size: 12px;
  line-height: 1.35;
}
.timer-notification-actions {
  display: flex;
  gap: 7px;
  flex-shrink: 0;
}
.timer-notification-actions button {
  min-height: 34px;
  padding: 7px 10px;
  border-radius: 8px;
  border: 1px solid rgba(125, 211, 252, 0.28);
  background: rgba(125, 211, 252, 0.12);
  color: #BAE6FD;
  font-family: inherit;
  font-size: 12px;
  font-weight: 700;
  cursor: pointer;
}
.timer-notification-actions button:last-child {
  background: transparent;
  color: var(--text-dimmer);
  border-color: var(--border);
}
@media (max-width: 420px) {
  .timer-volume-card,
  .timer-notification-card {
    align-items: stretch;
    flex-direction: column;
  }
}
.timer-ring {
  width: min(72vw, 270px);
  aspect-ratio: 1;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background:
    conic-gradient(var(--accent) calc(var(--timer-progress) * 1turn), #222 0),
    linear-gradient(180deg, #171717, #0e0e0e);
  box-shadow: 0 0 0 1px rgba(255,255,255,0.03), 0 18px 40px rgba(0,0,0,0.35);
}
.timer-ring-inner {
  width: calc(100% - 18px);
  aspect-ratio: 1;
  border-radius: 50%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  background: var(--bg);
  border: 1px solid var(--border-soft);
}
.timer-state {
  color: var(--text-dimmer);
  font-size: 11px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}
.timer-time {
  margin-top: 6px;
  font-family: 'JetBrains Mono', monospace;
  color: var(--text);
  font-size: clamp(48px, 17vw, 72px);
  font-weight: 700;
  line-height: 1;
  letter-spacing: 0;
}
.timer-hero.done .timer-time { color: var(--accent); }
.timer-finished-alert .timer-hero.done {
  animation: timerDonePulse 0.7s ease-in-out 2;
  border-color: rgba(181, 242, 61, 0.65);
}
.timer-finished-alert .timer-ring {
  box-shadow: 0 0 0 1px rgba(181, 242, 61, 0.28), 0 0 34px rgba(181, 242, 61, 0.22);
}
@keyframes timerDonePulse {
  0%, 100% { transform: scale(1); }
  45% { transform: scale(1.015); }
}
.timer-actions {
  width: 100%;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(96px, 1fr));
  gap: 8px;
}
.timer-action-btn {
  min-height: 42px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 7px;
  padding: 10px 12px;
  color: var(--text);
  background: #171717;
  border: 1px solid var(--border);
  border-radius: 9px;
  font-family: inherit;
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
}
.timer-action-btn.primary {
  background: var(--accent);
  border-color: var(--accent);
  color: var(--bg);
}
.timer-action-btn.danger {
  color: var(--error);
  border-color: rgba(248, 113, 113, 0.28);
  background: rgba(248, 113, 113, 0.08);
}
.timer-preset-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}
.timer-preset-card {
  min-height: 88px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  justify-content: center;
  gap: 6px;
  padding: 16px;
  background: var(--bg-card);
  color: var(--text);
  border: 1px solid var(--border);
  border-radius: 12px;
  font-family: inherit;
  text-align: left;
  cursor: pointer;
  transition: transform 0.1s, border-color 0.15s, background 0.15s;
}
.timer-preset-card:active { transform: scale(0.98); }
.timer-preset-card span {
  font-family: 'JetBrains Mono', monospace;
  font-size: 28px;
  font-weight: 700;
  color: var(--accent);
}
.timer-preset-card small {
  color: var(--text-dimmer);
  font-size: 11px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
@media (min-width: 520px) {
  .timer-preset-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}

#rest-timer-dock {
  position: fixed;
  left: 50%;
  bottom: calc(14px + var(--safe-bot));
  transform: translateX(-50%);
  z-index: 80;
  width: min(420px, calc(100vw - 28px));
  display: grid;
  grid-template-columns: 1fr 44px;
  gap: 8px;
  padding: 8px;
  background: rgba(10, 10, 10, 0.92);
  border: 1px solid rgba(181, 242, 61, 0.25);
  border-radius: 14px;
  box-shadow: 0 18px 38px rgba(0,0,0,0.45);
  backdrop-filter: blur(14px);
}
.timer-dock-main,
.timer-dock-stop {
  min-height: 44px;
  border: none;
  border-radius: 10px;
  font-family: inherit;
  cursor: pointer;
}
.timer-dock-main {
  display: flex;
  align-items: center;
  gap: 10px;
  min-width: 0;
  padding: 8px 10px;
  background: rgba(181, 242, 61, 0.1);
  color: var(--text);
  text-align: left;
}
.timer-dock-icon {
  width: 30px;
  height: 30px;
  border-radius: 8px;
  display: grid;
  place-items: center;
  color: var(--accent);
  background: rgba(181, 242, 61, 0.12);
  flex-shrink: 0;
}
.timer-dock-label {
  display: block;
  color: var(--text-dimmer);
  font-size: 10px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}
.timer-dock-main strong {
  display: block;
  margin-top: 1px;
  color: var(--accent);
  font-family: 'JetBrains Mono', monospace;
  font-size: 18px;
  line-height: 1;
}
.timer-dock-stop {
  display: grid;
  place-items: center;
  background: rgba(248, 113, 113, 0.11);
  color: var(--error);
}

/* Buttons */
.btn-primary {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px 16px;
  background: var(--accent);
  color: var(--bg);
  border: none;
  border-radius: 10px;
  font-size: 14px;
  font-weight: 600;
  margin-top: 18px;
  font-family: inherit;
  cursor: pointer;
  transition: transform 0.1s;
}
.btn-primary:active { transform: scale(0.98); }
.btn-primary:disabled { opacity: 0.4; cursor: not-allowed; }
.log-top-btn { margin-top: 0; margin-bottom: 16px; }

.btn-outline {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  padding: 12px 14px;
  background: transparent;
  color: var(--accent);
  border: 1px solid rgba(181, 242, 61, 0.27);
  border-radius: 10px;
  font-size: 13px;
  font-weight: 500;
  margin-top: 14px;
  font-family: inherit;
  cursor: pointer;
}

.btn-back {
  display: flex;
  align-items: center;
  gap: 4px;
  padding: 6px 10px;
  background: transparent;
  color: var(--text-dim);
  border: none;
  font-size: 13px;
  margin-bottom: 14px;
  margin-left: -10px;
  font-family: inherit;
  cursor: pointer;
}

.icon-btn-plain {
  background: transparent;
  border: none;
  color: var(--text-dim);
  padding: 6px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
}

/* Inputs */
input, textarea, select {
  background: var(--bg-card);
  border: 1px solid var(--border);
  color: var(--text);
  border-radius: 8px;
  font-family: inherit;
  transition: border-color 0.15s;
}
input:focus, textarea:focus, select:focus { outline: none; border-color: var(--accent) !important; }
input::placeholder, textarea::placeholder { color: var(--text-faint); }

.text-input { width: 100%; padding: 11px 13px; font-size: 14px; }
.select-input {
  width: 100%;
  padding: 11px 13px;
  font-size: 14px;
  appearance: none;
  background-image:
    linear-gradient(45deg, transparent 50%, var(--text-dim) 50%),
    linear-gradient(135deg, var(--text-dim) 50%, transparent 50%);
  background-position:
    calc(100% - 18px) 50%,
    calc(100% - 12px) 50%;
  background-size: 6px 6px, 6px 6px;
  background-repeat: no-repeat;
}
.num-input-big {
  width: 100%;
  padding: 14px 12px;
  font-size: 22px;
  font-family: 'JetBrains Mono', monospace;
  text-align: center;
  font-weight: 700;
}
.textarea { width: 100%; padding: 11px 13px; font-size: 13px; resize: vertical; }

/* Weight + reps row */
.weight-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}
.weight-field { display: flex; flex-direction: column; }
.weight-field .list-label {
  min-height: 34px;
  margin-bottom: 6px;
  margin-top: 0;
  align-items: center;
}

/* Photo helpers */
.photo-help {
  font-size: 11px;
  color: var(--text-dimmer);
  margin-bottom: 10px;
  margin-top: -4px;
  line-height: 1.5;
}

/* Entry card */
.entry-card {
  background: var(--bg-card);
  border: 1px solid var(--border-soft);
  border-radius: 12px;
  padding: 14px;
  margin-bottom: 10px;
  position: relative;
}
.entry-card-top {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 10px;
}
.entry-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 4px;
  align-items: center;
}
.body-part-chip {
  display: inline-block;
  font-size: 10px;
  font-weight: 600;
  padding: 2px 7px;
  border-radius: 4px;
  border: 1px solid;
  text-transform: uppercase;
  letter-spacing: 0.6px;
}
.range-pill {
  display: inline-flex;
  align-items: center;
  gap: 3px;
  font-size: 10px;
  font-weight: 600;
  padding: 2px 6px;
  border-radius: 4px;
  background: #1a1a1a;
  color: #aaa;
  border: 1px solid #2a2a2a;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-family: 'JetBrains Mono', monospace;
}
.range-pill svg { opacity: 0.6; }
.range-pill-sm {
  display: inline-flex;
  align-items: center;
  gap: 3px;
  font-size: 9px;
  font-weight: 600;
  padding: 2px 5px;
  border-radius: 4px;
  background: #1a1a1a;
  color: #888;
  border: 1px solid #2a2a2a;
  font-family: 'JetBrains Mono', monospace;
}
.exercise-name {
  color: var(--text);
  font-size: 16px;
  font-weight: 500;
  margin-top: 6px;
  line-height: 1.2;
}
.entry-stats { text-align: right; flex-shrink: 0; }
.stat-big {
  font-family: 'JetBrains Mono', monospace;
  font-size: 30px;
  font-weight: 700;
  color: var(--accent);
  line-height: 1;
}
.stat-unit { font-size: 11px; color: var(--text-dimmer); margin-left: 2px; }
.stat-label { font-size: 11px; color: var(--text-dim); margin-top: 4px; font-family: 'JetBrains Mono', monospace; }

/* Delta */
.delta {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  font-size: 11px;
  padding: 3px 8px;
  border-radius: 5px;
  font-weight: 600;
}
.delta.up { background: rgba(181, 242, 61, 0.12); color: var(--up); }
.delta.down { background: rgba(248, 113, 113, 0.12); color: var(--down); }
.delta.same { background: rgba(136, 136, 136, 0.12); color: var(--same); }
.delta.first { background: rgba(125, 211, 252, 0.12); color: var(--bp-back); font-style: italic; }

.delta-badge {
  display: inline-flex;
  align-items: center;
  gap: 3px;
  margin-top: 6px;
  font-size: 10px;
  padding: 2px 6px;
  border-radius: 4px;
  font-weight: 600;
  font-family: 'JetBrains Mono', monospace;
}
.delta-badge.up { background: rgba(181, 242, 61, 0.12); color: var(--up); }
.delta-badge.down { background: rgba(248, 113, 113, 0.12); color: var(--down); }
.delta-badge.same { background: rgba(136, 136, 136, 0.12); color: var(--same); }
.delta-badge.first { background: rgba(125, 211, 252, 0.12); color: var(--bp-back); font-style: italic; }

/* Suggestion card */
.suggestion {
  margin-top: 10px;
  padding: 10px 12px;
  border-radius: 8px;
  display: flex;
  gap: 10px;
  align-items: flex-start;
  border: 1px solid;
  background: var(--bg);
}
.suggestion-icon {
  flex-shrink: 0;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}
.suggestion-body { flex: 1; min-width: 0; }
.suggestion-text { font-size: 12px; line-height: 1.45; font-weight: 500; }
.sug-too_heavy {
  background: rgba(245, 158, 11, 0.08);
  border-color: rgba(245, 158, 11, 0.4);
}
.sug-too_heavy .suggestion-icon { background: rgba(245, 158, 11, 0.2); color: var(--warn); }
.sug-too_heavy .suggestion-text { color: #FDBA74; }

.sug-low_end, .sug-mid_range {
  background: rgba(125, 211, 252, 0.06);
  border-color: rgba(125, 211, 252, 0.3);
}
.sug-low_end .suggestion-icon, .sug-mid_range .suggestion-icon { background: rgba(125, 211, 252, 0.2); color: var(--info); }
.sug-low_end .suggestion-text, .sug-mid_range .suggestion-text { color: #BAE6FD; }

.sug-ceiling, .sug-too_light {
  background: rgba(181, 242, 61, 0.08);
  border-color: rgba(181, 242, 61, 0.4);
}
.sug-ceiling .suggestion-icon, .sug-too_light .suggestion-icon { background: rgba(181, 242, 61, 0.2); color: var(--accent); }
.sug-ceiling .suggestion-text, .sug-too_light .suggestion-text { color: #D9F99D; font-weight: 600; }

.sug-action {
  margin-top: 8px;
  display: inline-flex;
  align-items: center;
  gap: 4px;
  padding: 6px 10px;
  background: transparent;
  border: 1px solid currentColor;
  border-radius: 5px;
  color: inherit;
  font-size: 11px;
  font-weight: 600;
  font-family: inherit;
  cursor: pointer;
}

/* Photo */
.entry-photo-row {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-top: 8px;
  padding-top: 10px;
  border-top: 1px solid var(--border-soft);
}
.entry-photo-thumb {
  width: 56px;
  height: 56px;
  border-radius: 8px;
  overflow: hidden;
  border: 1px solid var(--border);
  background: var(--bg);
  padding: 0;
  cursor: pointer;
  flex-shrink: 0;
}
.entry-photo-thumb img { width: 100%; height: 100%; object-fit: cover; display: block; }
.entry-photo-label {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 11px;
  color: var(--text-dim);
}
.entry-photo-label svg { color: var(--text-dimmer); }

.notes-block {
  margin-top: 8px;
  padding: 8px;
  background: var(--bg);
  border-radius: 6px;
  font-size: 12px;
  color: #aaa;
  font-style: italic;
}
.delete-btn {
  position: absolute;
  top: 10px;
  right: 10px;
  background: transparent;
  border: 1px solid var(--border);
  color: var(--text-dimmer);
  width: 24px;
  height: 24px;
  border-radius: 5px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  z-index: 1;
}

/* Form */
.form-title {
  font-family: 'Bricolage Grotesque', sans-serif;
  font-size: 26px;
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.1;
  margin-bottom: 8px;
}
.last-set-hint {
  font-size: 11px;
  color: #aaa;
  margin-bottom: 18px;
  padding: 10px 12px;
  background: var(--bg-card);
  border-radius: 6px;
  border: 1px solid var(--border-soft);
  font-family: 'JetBrains Mono', monospace;
}
.list-label {
  font-size: 11px;
  color: var(--text-dim);
  text-transform: uppercase;
  letter-spacing: 1.2px;
  margin-bottom: 10px;
  margin-top: 8px;
  display: flex;
  align-items: center;
  gap: 8px;
}
.input-label-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  min-height: 34px;
  margin-bottom: 6px;
}
.input-label-row .list-label {
  min-height: 0;
  margin: 0;
}
.unit-toggle {
  display: inline-flex;
  padding: 2px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 8px;
}
.unit-btn {
  min-width: 42px;
  padding: 6px 9px;
  background: transparent;
  border: 0;
  border-radius: 6px;
  color: var(--text-dim);
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px;
  font-weight: 700;
  cursor: pointer;
}
.unit-btn.active {
  background: rgba(181, 242, 61, 0.12);
  color: var(--accent);
}
.required-tag {
  background: rgba(245, 158, 11, 0.15);
  color: var(--warn);
  font-size: 9px;
  padding: 1px 6px;
  border-radius: 3px;
  letter-spacing: 0.5px;
  font-weight: 600;
}

/* Range selector button */
.range-selector {
  width: 100%;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 14px 14px;
  text-align: left;
  cursor: pointer;
  font-family: inherit;
  color: var(--text);
}
.range-selector.unset {
  border-color: rgba(245, 158, 11, 0.4);
  background: rgba(245, 158, 11, 0.04);
}
.range-selector-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}
.range-selector-value {
  font-size: 16px;
  font-weight: 600;
  color: var(--text);
}
.range-selector-value.muted { color: var(--text-dim); font-weight: 500; }
.range-selector-hint {
  font-size: 11px;
  color: var(--text-dimmer);
  margin-top: 2px;
}

/* Toggle */
.toggle-row { display: flex; gap: 6px; margin-bottom: 16px; }
.toggle-btn {
  flex: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  padding: 10px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  color: var(--text-dim);
  border-radius: 8px;
  font-size: 13px;
  font-weight: 500;
  font-family: inherit;
  cursor: pointer;
}
.toggle-btn.active {
  background: #1a1a1a;
  color: var(--accent);
  border-color: rgba(181, 242, 61, 0.4);
}

/* Range picker presets */
.range-info {
  display: flex;
  gap: 10px;
  padding: 12px;
  background: rgba(125, 211, 252, 0.06);
  border: 1px solid rgba(125, 211, 252, 0.2);
  border-radius: 8px;
  margin-bottom: 14px;
}
.range-info-icon { color: var(--info); flex-shrink: 0; }
.range-info-text { font-size: 12px; color: #d4ecff; line-height: 1.5; }
.preset-list {
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.preset-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  width: 100%;
  padding: 12px 14px;
  background: var(--bg-card);
  border: 1px solid var(--border-soft);
  border-radius: 10px;
  color: var(--text);
  font-family: inherit;
  cursor: pointer;
  text-align: left;
}
.preset-row.selected {
  background: rgba(181, 242, 61, 0.08);
  border-color: var(--accent);
}
.preset-row-main { flex: 1; min-width: 0; }
.preset-row-label { font-size: 14px; font-weight: 600; }
.preset-row-hint { font-size: 11px; color: var(--text-dim); margin-top: 2px; }
.preset-row-range {
  font-family: 'JetBrains Mono', monospace;
  font-weight: 700;
  font-size: 16px;
  color: var(--accent);
  flex-shrink: 0;
}
.custom-cta {
  margin-top: 14px;
  padding: 10px;
  text-align: center;
  background: var(--bg-card);
  border-radius: 8px;
  font-size: 12px;
  color: var(--text-dim);
  border: 1px dashed #2a2a2a;
  cursor: pointer;
}
.custom-cta strong { color: var(--accent); }

/* Custom range inputs */
.custom-range-wrap {
  display: flex;
  align-items: center;
  gap: 10px;
}
.custom-range-field { flex: 1; }
.custom-range-sep {
  font-size: 14px;
  color: var(--text-dim);
  text-transform: uppercase;
  letter-spacing: 1px;
  padding-top: 24px;
  font-weight: 600;
}
.custom-error {
  color: var(--warn);
  font-size: 12px;
  margin-top: 8px;
  padding: 8px 10px;
  background: rgba(245, 158, 11, 0.08);
  border: 1px solid rgba(245, 158, 11, 0.3);
  border-radius: 6px;
}

/* Range summary on detail */
.range-summary-row {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 10px 12px;
  background: var(--bg-card);
  border: 1px solid var(--border-soft);
  border-radius: 8px;
  margin-bottom: 12px;
}
.range-summary-label {
  display: flex;
  align-items: center;
  gap: 5px;
  font-size: 11px;
  color: var(--text-dim);
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 600;
}
.range-summary-value {
  font-family: 'JetBrains Mono', monospace;
  font-size: 16px;
  font-weight: 700;
  color: var(--accent);
  flex: 1;
}
.range-summary-value.unset { color: var(--warn); font-size: 13px; font-style: italic; }
.range-edit-btn {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  padding: 6px 10px;
  background: transparent;
  border: 1px solid var(--border);
  border-radius: 6px;
  color: var(--text-dim);
  font-size: 11px;
  font-family: inherit;
  cursor: pointer;
}

/* Intro + explainer cards */
.intro-card {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  background: linear-gradient(135deg, rgba(181, 242, 61, 0.08), rgba(244, 114, 182, 0.04));
  border: 1px solid rgba(181, 242, 61, 0.25);
  border-radius: 10px;
  color: inherit;
  padding: 12px 14px;
  margin-bottom: 10px;
  font-family: inherit;
  cursor: pointer;
  text-align: left;
}
.intro-card-title {
  display: flex;
  align-items: center;
  gap: 8px;
  color: var(--accent);
  font-family: 'Bricolage Grotesque', sans-serif;
  font-size: 16px;
  font-weight: 700;
}
.intro-card-action {
  display: flex;
  align-items: center;
  gap: 4px;
  color: var(--text-dim);
  font-size: 12px;
  white-space: nowrap;
}

.explainer-card {
  position: relative;
  background: linear-gradient(135deg, rgba(181, 242, 61, 0.05), rgba(125, 211, 252, 0.04));
  border: 1px solid rgba(181, 242, 61, 0.25);
  border-radius: 10px;
  padding: 12px 14px;
  margin-bottom: 14px;
}
.explainer-card.open { padding-bottom: 16px; }
.explainer-toggle {
  width: 100%;
  padding: 0;
  background: transparent;
  border: 0;
  color: inherit;
  font-family: inherit;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  text-align: left;
}
.explainer-chevron {
  display: inline-flex;
  color: var(--text-dim);
  transition: transform 0.15s ease;
}
.explainer-card.open .explainer-chevron { transform: rotate(180deg); }
.explainer-title {
  display: flex;
  align-items: center;
  gap: 8px;
  font-family: 'Bricolage Grotesque', sans-serif;
  font-size: 16px;
  font-weight: 700;
  color: var(--accent);
  margin-bottom: 0;
  letter-spacing: -0.01em;
}
.explainer-body {
  font-size: 13px;
  color: #d4d4d4;
  line-height: 1.55;
  margin-bottom: 14px;
  margin-top: 12px;
}
.explainer-body p {
  margin: 0 0 10px;
}
.explainer-body strong { color: var(--text); }
.explainer-example {
  background: rgba(0, 0, 0, 0.3);
  border-radius: 8px;
  padding: 10px 12px;
  margin-bottom: 12px;
}
.explainer-example-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 4px 0;
  font-size: 12px;
}
.ee-label {
  color: var(--text-dim);
  font-weight: 600;
  flex-shrink: 0;
  width: 52px;
  font-size: 11px;
}
.ee-val {
  font-family: 'JetBrains Mono', monospace;
  color: var(--text);
  font-weight: 600;
  flex: 1;
}
.ee-note {
  font-size: 10px;
  color: var(--text-dimmer);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}
.explainer-footer {
  font-size: 11px;
  color: var(--text-dim);
  font-style: italic;
  line-height: 1.5;
}

.intro-modal .modal-card { max-width: 520px; }
.intro-step {
  font-family: 'JetBrains Mono', monospace;
  color: var(--accent);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 1px;
  text-transform: uppercase;
  margin-bottom: 10px;
}
.intro-slide-title {
  font-family: 'Bricolage Grotesque', sans-serif;
  font-size: 26px;
  line-height: 1.05;
  font-weight: 700;
  letter-spacing: -0.02em;
  margin-bottom: 10px;
}
.intro-slide-body {
  color: #d4d4d4;
  font-size: 14px;
  line-height: 1.55;
}
.intro-points {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 16px;
}
.intro-point {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  color: #ddd;
  font-size: 13px;
}
.intro-point svg {
  color: var(--accent);
  flex-shrink: 0;
  margin-top: 2px;
}
.intro-dots {
  display: flex;
  justify-content: center;
  gap: 6px;
  margin: 22px 0 4px;
}
.intro-dot {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: #333;
}
.intro-dot.active {
  background: var(--accent);
  box-shadow: 0 0 10px rgba(181, 242, 61, 0.4);
}
.intro-actions {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
}
.intro-actions .btn-outline,
.intro-actions .btn-primary {
  width: auto;
  min-width: 88px;
  margin-top: 14px;
}
.intro-nav {
  display: flex;
  gap: 8px;
  margin-left: auto;
}

/* Modal */
.modal {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.75);
  backdrop-filter: blur(4px);
  -webkit-backdrop-filter: blur(4px);
  display: flex;
  align-items: flex-start;
  justify-content: center;
  z-index: 100;
  animation: fadeIn 0.15s ease;
  padding: calc(18px + var(--safe-top)) 0 20px;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
}
@keyframes fadeIn { from { opacity: 0; } to { opacity: 1; } }
.modal-card {
  width: 100%;
  max-width: 640px;
  background: var(--bg);
  border: 1px solid #222;
  border-radius: 16px;
  padding: 20px;
  padding-bottom: calc(40px + var(--safe-bot));
  margin-top: 0;
  animation: slideUp 0.2s ease;
  min-height: min-content;
  max-height: calc(100vh - 38px - var(--safe-top));
  overflow-y: auto;
}
@keyframes slideUp { from { transform: translateY(-10px); opacity: 0.5; } to { transform: translateY(0); opacity: 1; } }

@media (min-width: 640px) {
  .modal { align-items: center; padding: 20px; }
  .modal-card {
    border-radius: 16px;
    margin-top: 0;
    max-height: 90vh;
    overflow-y: auto;
  }
}

.modal-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 16px;
}
.modal-title {
  font-family: 'Bricolage Grotesque', sans-serif;
  font-size: 20px;
  font-weight: 700;
  letter-spacing: -0.01em;
}

/* Lightbox */
.lightbox {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.95);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 400;
  cursor: pointer;
  animation: fadeIn 0.2s ease;
  padding: 20px;
}
.lightbox img {
  max-width: 100%;
  max-height: 90vh;
  border-radius: 8px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.5);
}
.lightbox-close {
  position: absolute;
  top: calc(20px + var(--safe-top));
  right: 20px;
  background: rgba(255, 255, 255, 0.1);
  border: 1px solid rgba(255, 255, 255, 0.2);
  color: #fff;
  width: 36px;
  height: 36px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  z-index: 1;
}

/* Search */
.search-wrap {
  display: flex;
  align-items: center;
  gap: 8px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 0 12px;
  margin-bottom: 12px;
}
.search-wrap svg { color: var(--text-dimmer); flex-shrink: 0; }
.search-input {
  flex: 1;
  background: transparent;
  border: none;
  padding: 11px 0;
  font-size: 14px;
  font-family: inherit;
  color: var(--text);
  min-width: 0;
}
.search-input:focus { border: none !important; }

/* Chips */
.chips-row { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 12px; }
.chip {
  padding: 6px 11px;
  background: var(--bg-card);
  border: 1px solid var(--border);
  color: var(--text-dim);
  border-radius: 6px;
  font-size: 12px;
  font-weight: 500;
  font-family: inherit;
  cursor: pointer;
}
.chip.active { background: #1a1a1a; color: var(--text); border-color: #333; }

/* Exercise rows */
.exercise-list { max-height: 260px; overflow-y: auto; margin-bottom: 8px; }
.exercise-row {
  width: 100%;
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 11px 10px;
  background: transparent;
  border: none;
  border-bottom: 1px solid var(--bg-card-2);
  color: var(--text);
  font-size: 14px;
  font-family: inherit;
  text-align: left;
  cursor: pointer;
}
.exercise-row span:first-of-type { flex: 1; min-width: 0; }
.ex-range-mini {
  font-size: 10px;
  color: var(--text-dim);
  font-family: 'JetBrains Mono', monospace;
  padding: 2px 6px;
  background: #1a1a1a;
  border-radius: 4px;
  border: 1px solid #2a2a2a;
}
.ex-bp-mini { font-size: 11px; color: #666; }

.body-dot { width: 7px; height: 7px; border-radius: 50%; flex-shrink: 0; }
.body-dot-lg { width: 10px; height: 10px; border-radius: 50%; }

.exercise-row-card {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 12px;
  background: var(--bg-card);
  border: 1px solid var(--border-soft);
  border-radius: 8px;
  font-size: 14px;
  color: var(--text);
  margin-bottom: 8px;
}
.ex-row-meta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 6px;
  margin-top: 6px;
}
.ex-row-range {
  display: inline-flex;
  align-items: center;
  gap: 3px;
  font-size: 10px;
  color: #aaa;
  padding: 2px 6px;
  background: #1a1a1a;
  border-radius: 4px;
  border: 1px solid #2a2a2a;
  font-family: 'JetBrains Mono', monospace;
}
.ex-row-range.unset {
  color: var(--warn);
  border-color: rgba(245, 158, 11, 0.3);
  background: rgba(245, 158, 11, 0.05);
}
.ex-row-range svg { opacity: 0.6; }
.ex-row-count {
  font-size: 10px;
  color: var(--text-dimmer);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}
.exercise-row-actions {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-shrink: 0;
}
.exercise-action-btn {
  min-height: 44px;
  min-width: 76px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  padding: 9px 12px;
  background: #171717;
  border: 1px solid var(--border);
  border-radius: 9px;
  color: var(--text-dim);
  font-family: inherit;
  font-size: 12px;
  font-weight: 700;
  cursor: pointer;
}
.exercise-action-btn.range {
  color: var(--accent);
  border-color: rgba(181, 242, 61, 0.25);
  background: rgba(181, 242, 61, 0.07);
}
.exercise-action-btn.danger {
  color: var(--text-dimmer);
}
.exercise-action-btn.icon-only {
  min-width: 44px;
  width: 44px;
  padding: 0;
}
@media (max-width: 560px) {
  .exercise-row-card {
    align-items: stretch;
    flex-direction: column;
  }
  .exercise-row-actions {
    display: grid;
    grid-template-columns: 1fr 1fr 44px;
    width: 100%;
  }
  .exercise-action-btn { min-width: 0; }
}

/* Adder meta */
.adder-meta {
  font-size: 11px;
  color: var(--text-dimmer);
  margin-top: 12px;
  padding: 8px 10px;
  background: var(--bg-card);
  border-radius: 6px;
  border: 1px solid var(--border-soft);
  font-style: italic;
}

/* Photo drop */
.photo-drop {
  width: 100%;
  padding: 24px 16px;
  background: var(--bg-card);
  border: 1px dashed #2a2a2a;
  border-radius: 10px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  color: var(--text-dim);
  font-family: inherit;
  cursor: pointer;
}
.photo-drop svg { color: var(--text-dimmer); }
.photo-drop-text { margin-top: 8px; font-size: 14px; color: #aaa; }
.photo-drop-sub { margin-top: 4px; font-size: 11px; color: var(--text-dimmer); }
.photo-preview-wrap {
  position: relative;
  border-radius: 10px;
  overflow: hidden;
  border: 1px solid var(--border);
}
.photo-preview { width: 100%; display: block; max-height: 240px; object-fit: cover; }
.photo-clear {
  position: absolute;
  top: 8px;
  right: 8px;
  background: var(--bg);
  color: var(--text);
  border: 1px solid #333;
  border-radius: 50%;
  width: 26px;
  height: 26px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
}

/* Body part header */
.body-part-header {
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 24px 0 10px;
  padding-bottom: 6px;
  border-bottom: 1px solid var(--border-soft);
}
.body-part-header-text {
  font-family: 'Bricolage Grotesque', sans-serif;
  font-size: 18px;
  font-weight: 600;
  color: var(--text);
  flex: 1;
}
.body-part-header-count {
  font-size: 11px;
  color: var(--text-dimmer);
  font-family: 'JetBrains Mono', monospace;
}

.progress-row {
  width: 100%;
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
  padding: 14px;
  background: var(--bg-card);
  border: 1px solid var(--border-soft);
  border-radius: 10px;
  margin-bottom: 8px;
  font-family: inherit;
  color: var(--text);
  cursor: pointer;
  text-align: left;
}
.progress-row-name {
  color: var(--text);
  font-size: 15px;
  font-weight: 500;
  margin-top: 6px;
  line-height: 1.2;
}
.progress-row-meta {
  color: var(--text-dim);
  font-size: 11px;
  margin-top: 4px;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 4px;
}
.progress-row-meta svg { display: inline-block; vertical-align: middle; width: 11px; height: 11px; }
.progress-row-right { text-align: right; flex-shrink: 0; padding-top: 4px; }
.progress-row-pr {
  font-size: 24px;
  font-family: 'JetBrains Mono', monospace;
  font-weight: 700;
  line-height: 1;
}
.progress-row-pr-label {
  font-size: 10px;
  color: var(--text-dimmer);
  margin-top: 4px;
  letter-spacing: 1px;
  text-transform: uppercase;
}

/* Stats grid */
.stats-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-top: 16px;
  margin-bottom: 16px;
}
.stat-card {
  background: var(--bg-card);
  border: 1px solid var(--border-soft);
  border-radius: 10px;
  padding: 12px;
}
.stat-card-label {
  font-size: 10px;
  color: var(--text-dimmer);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 6px;
}
.stat-card-value {
  font-family: 'JetBrains Mono', monospace;
  font-size: 20px;
  font-weight: 700;
  color: var(--text);
  line-height: 1;
}

/* Chart */
.chart-wrap {
  background: var(--bg-card);
  border: 1px solid var(--border-soft);
  border-radius: 12px;
  padding: 14px;
  margin-top: 8px;
}
.chart-label {
  font-size: 11px;
  color: var(--text-dim);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 12px;
}
.chart-svg { width: 100%; display: block; }

/* History date header */
.date-header {
  font-size: 11px;
  color: var(--text-dim);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  margin: 20px 0 8px;
}

/* Toast */
.toast {
  position: fixed;
  bottom: calc(24px + var(--safe-bot));
  left: 50%;
  transform: translateX(-50%);
  padding: 10px 16px;
  background: #14532D;
  border: 1px solid var(--accent);
  border-radius: 8px;
  color: var(--text);
  font-size: 13px;
  display: flex;
  align-items: center;
  gap: 8px;
  z-index: 200;
  animation: toastIn 0.2s ease;
  max-width: calc(100vw - 32px);
}
.toast.error { background: #7F1D1D; border-color: var(--error); }
@keyframes toastIn { from { opacity: 0; transform: translate(-50%, 10px); } to { opacity: 1; transform: translate(-50%, 0); } }

/* iOS install hint */
.ios-install-hint {
  position: fixed;
  left: 0;
  right: 0;
  bottom: var(--safe-bot);
  z-index: 300;
  padding: 12px;
  animation: toastIn 0.3s ease;
}
.ios-hint-card {
  max-width: 480px;
  margin: 0 auto;
  background: var(--bg-card);
  border: 1px solid var(--accent);
  border-radius: 12px;
  padding: 14px 16px;
  position: relative;
}
.ios-hint-title {
  font-family: 'Bricolage Grotesque', sans-serif;
  font-weight: 700;
  font-size: 15px;
  color: var(--accent);
  margin-bottom: 6px;
}
.ios-hint-body { font-size: 13px; color: #ccc; line-height: 1.5; }
.ios-hint-close {
  position: absolute;
  top: 6px;
  right: 8px;
  background: transparent;
  border: none;
  color: var(--text-dim);
  font-size: 22px;
  width: 28px;
  height: 28px;
  cursor: pointer;
  line-height: 1;
}

/* Menu */
.menu-list { display: flex; flex-direction: column; gap: 4px; }
.menu-item {
  display: flex;
  align-items: center;
  gap: 10px;
  width: 100%;
  padding: 14px;
  background: var(--bg-card);
  border: 1px solid var(--border-soft);
  border-radius: 8px;
  color: var(--text);
  font-size: 14px;
  font-family: inherit;
  cursor: pointer;
  text-align: left;
}
.menu-item.danger { color: var(--error); }
.menu-meta {
  font-size: 11px;
  color: var(--text-dimmer);
  margin-top: 12px;
  text-align: center;
  line-height: 1.6;
}

/* Spinner */
.spin { animation: spin 1s linear infinite; }
@keyframes spin { from { transform: rotate(0); } to { transform: rotate(360deg); } }

/* Scrollbar */
::-webkit-scrollbar { width: 6px; }
::-webkit-scrollbar-track { background: transparent; }
::-webkit-scrollbar-thumb { background: #333; border-radius: 3px; }

/* ===== v1.5 growth + brand surfaces ===== */

/* Comeback nudge */
.comeback-banner {
  position: relative;
  background: linear-gradient(135deg, rgba(125, 211, 252, 0.1), rgba(181, 242, 61, 0.05));
  border: 1px solid rgba(125, 211, 252, 0.3);
  border-radius: 10px;
  padding: 12px 38px 12px 14px;
  margin-bottom: 12px;
}
.comeback-title {
  display: flex;
  align-items: center;
  gap: 7px;
  font-family: 'Bricolage Grotesque', sans-serif;
  font-size: 15px;
  font-weight: 700;
  color: var(--info);
}
.comeback-title svg { color: var(--info); }
.comeback-body {
  margin-top: 5px;
  font-size: 12px;
  color: #cde9fb;
  line-height: 1.5;
}
.comeback-close,
.coach-cta-close {
  position: absolute;
  top: 8px;
  right: 8px;
  background: transparent;
  border: none;
  color: var(--text-dimmer);
  width: 26px;
  height: 26px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
}

/* Coaching CTA */
.coach-cta {
  position: relative;
  background:
    radial-gradient(120% 140% at 100% 0%, rgba(181, 242, 61, 0.16), transparent 60%),
    var(--bg-card);
  border: 1px solid rgba(181, 242, 61, 0.3);
  border-radius: 12px;
  padding: 16px 16px 16px;
  margin-bottom: 16px;
}
.coach-cta-eyebrow {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 10px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--accent);
}
.coach-cta-eyebrow svg { width: 13px; height: 13px; }
.coach-cta-title {
  font-family: 'Bricolage Grotesque', sans-serif;
  font-size: 18px;
  font-weight: 700;
  letter-spacing: -0.01em;
  line-height: 1.15;
  margin-top: 8px;
}
.coach-cta-body {
  font-size: 12px;
  color: #bdbdbd;
  line-height: 1.5;
  margin-top: 7px;
}
.coach-cta-btn {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  margin-top: 14px;
  padding: 13px 16px;
  background: var(--accent);
  color: var(--bg);
  border-radius: 10px;
  font-size: 14px;
  font-weight: 700;
  text-decoration: none;
  transition: transform 0.1s;
}
.coach-cta-btn:active { transform: scale(0.98); }

/* Entry share action */
.entry-actions {
  display: flex;
  justify-content: flex-end;
  margin-top: 10px;
  padding-top: 10px;
  border-top: 1px solid var(--border-soft);
}
.entry-share-btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 7px 12px;
  background: transparent;
  border: 1px solid var(--border);
  border-radius: 7px;
  color: var(--text-dim);
  font-family: inherit;
  font-size: 12px;
  font-weight: 600;
  cursor: pointer;
  transition: color 0.15s, border-color 0.15s, background 0.15s;
}
.entry-share-btn:active { transform: scale(0.97); }
.entry-share-btn:hover {
  color: var(--accent);
  border-color: rgba(181, 242, 61, 0.35);
  background: rgba(181, 242, 61, 0.06);
}

/* Intro CTA button (brand slide) */
.intro-cta {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  margin-top: 16px;
  padding: 13px 16px;
  background: var(--accent);
  color: var(--bg);
  border-radius: 10px;
  font-size: 14px;
  font-weight: 700;
  text-decoration: none;
}

/* Menu brand block */
.menu-brand {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-top: 16px;
  padding: 14px;
  background: var(--bg-card);
  border: 1px solid rgba(181, 242, 61, 0.22);
  border-radius: 12px;
}
.menu-brand-logo { width: 38px; height: 38px; border-radius: 50%; flex-shrink: 0; }
.menu-brand-text { flex: 1; min-width: 0; }
.menu-brand-title {
  font-family: 'Bricolage Grotesque', sans-serif;
  font-size: 15px;
  font-weight: 700;
  color: var(--text);
}
.menu-brand-sub { font-size: 11px; color: var(--text-dim); margin-top: 2px; }
.menu-brand-links { display: flex; gap: 8px; flex-shrink: 0; }
.menu-brand-links a {
  width: 38px;
  height: 38px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: 9px;
  border: 1px solid var(--border);
  background: var(--bg);
  color: var(--accent);
  line-height: 0;
  font-size: 0;
  text-decoration: none;
}
.menu-brand-links a:visited { color: var(--accent); }
.menu-brand-links a:hover,
.menu-brand-links a:focus-visible {
  border-color: rgba(181, 242, 61, 0.5);
  background: rgba(181, 242, 61, 0.08);
  color: var(--accent);
  outline: none;
}
.menu-brand-links a:active {
  background: rgba(181, 242, 61, 0.12);
  color: var(--accent);
}
.menu-brand-links a svg {
  width: 18px;
  height: 18px;
  display: block;
  flex-shrink: 0;
  stroke: currentColor;
}

@media (hover: none), (max-width: 640px) {
  html,
  body {
    background-attachment: scroll;
  }

  .dot-grid {
    display: none;
    background-attachment: scroll;
  }

  .container {
    transform: translateZ(0);
  }

  .entry-card,
  .intro-card,
  .explainer-card,
  .timer-quick-btn,
  .exercise-row-card,
  .stat-card,
  .menu-brand,
  .coach-cta {
    background: var(--bg-card);
    box-shadow: none;
    transform: none;
    backface-visibility: hidden;
    contain: paint;
  }

  .suggestion,
  .notes-block,
  .range-pill,
  .range-pill-sm {
    background-color: var(--bg);
    background-image: none;
  }

  .modal,
  .timer-dock {
    backdrop-filter: none;
    -webkit-backdrop-filter: none;
  }

  .modal-card {
    animation: none;
  }
}

@media (prefers-reduced-motion: reduce), (hover: none) {
  *,
  *::before,
  *::after {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    scroll-behavior: auto !important;
    transition-duration: 0.001ms !important;
  }
}

@supports not (gap: 1px) {
  .brand-row > * + *,
  .header-social-links > * + *,
  .tabs > * + *,
  .timer-quick-btn > * + *,
  .entry-card-top > * + *,
  .entry-tags > * + *,
  .suggestion > * + *,
  .intro-card > * + *,
  .explainer-toggle > * + *,
  .modal-header > * + *,
  .menu-item > * + *,
  .menu-brand > * + *,
  .menu-brand-links > * + *,
  .entry-actions > * + * {
    margin-left: 8px;
  }

  .timer-preset-grid > *,
  .stats-grid > *,
  .chips-row > *,
  .modal-actions > * {
    margin: 4px;
  }
}

/* iOS input zoom fix */
@supports (-webkit-touch-callout: none) {
  input, textarea { font-size: 16px !important; }
  .num-input-big { font-size: 22px !important; }
}